food dieting and exercise tips

Weight loss myths

You would like to lost weight right? It is really very difficult to reduce your weight fully if you don’t follow these techniques carefully. You wish to look graceful like actors and actresses. You wish to have a healthy and sexy body with great elegance. You wish to show off your firmness and beauty. You wish to reduce or lose your love handles (spare tire). Here, I show you the myths associated with weight loss exercises and healthy dieting. How you can achieve these things is being analyzed with some in depth research.

Please also visit my pages located at and for more information on how to reduce your belly, and get a good diet, and great cooking recipes. And for the myths related to weight loss.

Myth number one: You cannot achieve weight loss by simple exercises.

Yes, simple exercises only help you tighten your muscles and strengthen them below the layer of fat, which gets built up anyway.

How to achieve slimness? By doing regular exercises and eating a very good diet.

So, the only way for that graceful curve you desired is healthy dieting. Diet well, eat less that’s what I mean to say. Eat less, and you are better off. But never eat less like I ate when I was working in a city away from my home, staying in a hostel. I was eating so less that I would almost have died. My health was going down than building up. I was losing weight without any bit of exercise. So, what I say is you need to eat HEALTHY, but less. And never let your health be down through your eating less. And do regular exercise about half an hour a day. You want to lose your love handles anyway, right, Pal?

For losing your love handles, you have to do the exercises including aerobics, and anaerobic exercises. Anaerobic exercises only help you get tighter muscles. And with a healthy diet, you can lose your spare tire in time.

Belly flesh

Your belly is up? How inelegant it looks, you noticed? How to lose it all and get a great belly. How to get cuttings? I see you shouting “Crunches.” No, crunches won’t help you get a lower belly, but of course you can get a tighter and stronger abdomen.

Myth Number two: Crunches won’t flatten your belly.

Yes, no crunch exercise would help you reduce your belly. I assure you. I have done that and have done a million times without any bit of difference. But I don’t advise you to leave crunches. It can make your belly muscles tighter and stronger for sure. But you will never notice the firmness of your belly outside, it will still be that old fat belly. So, your aim is not only to make your muscles tighter, right? You also want to show your slim trim belly to the world. How to do that? Only diet, people, dieting can help you for that with regular exercise as I said earlier, and nothing else.

Myth Number three: Telebrands weight loss shows how much do they help??

I have watched some Telebrands shows, with products like “Slim King”, or “Ab King Pro” or something like that. And the people are hoarding to by these products. They order overnight at the shown toll free number and get the products shipped through express delivery the next day. And they start sitting on it, for three minutes daily. And without any results whatsoever. I hope they advertise what is truth. I never saw someone saying about dieting with these exercises. Never have I. But they get a lot of endorsements from the media tycoons and famous fitness experts, film stars and what not.

But it all is for nothing. A very tight scam campaign you could call it. Something that is not true getting brilliant endorsements from many celebrities. Don’t buy them, I tell you, don’t ever. They are good-for-nothings. They would never help you lose your love handles or your fat belly.

Myth Number four: Spot reduction??

Spot weight reduction?? What is that? I never heard of it. And it doesn’t exist either. You cannot reduce your fat or lose your love handles in a matter of days. It takes dedicated exercise for months and months sometimes about one or two years. You have seen Shah Rukh Khan in Om Shanti Om, you know how long he did dedicated exercise to get to that body? About six months or so. And he wasn’t that fat six months ago. Still it took him six months to get to his best shape ever. So, people, spot reduction doesn’t exist and if someone says about it, please ignore it. It is never extant.