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A few years ago, health fanatics were touting the benefits of cutting carbohydrates. That meant breakfast without cereal, Asian cuisine without rice and burgers without buns. Pasta? Forget it. Now whole

The latest factor to determine your risk of a heart attack is the C-Reactive Protein (CRP) test. CRP is a molecule produced by the liver in response to an inflammatory response. A simple blood test can

Crack open an egg and you find a wealth of nutrients. Because eggs contain a wide variety of nutrients compared to their calorie count (75 per Large egg), they're called nutrient dense. Eating nutrient-dense

Once upon a time, scientists invented synthetic vitamins in a noble attempt to rescue humanity from an endless avalanche of devastating health consequences resulting from the consumption of highly-processed

I have many friends in the past few years that have decided to become vegetarians. I saw friend after friend jump onto the bandwagon that being a vegetarian had become, and I'll admit that I almost jumped

Imagine hundreds of cars zooming down an eight-lane highway. One lane disappears, and then another, until the same cars crawl bumper-to-bumper along a one-lane country road. That's sort of what happens

Cholesterol is a blood fat needed by the body in moderate amounts. However, high cholesterol(http://www.vasacor.com/) levels can lead to atherosclerosis and coronary artery disease (CAD). Angina is chest

Cholesterol Facts With all the news and warnings about the dangers of high cholesterol, many people view cholesterol as a “bad” substance that should be eliminated completely from our lives. In truth,

Many parents are concerned that their children do not consume the proper foods they need to stay strong and healthy. The truth is children can be picky eaters. Some children will go through stages where

Raise your hand if you have a sweet tooth? Oh c’mon, I know you do. My hand definitely shoots right up. I love sugar in its fullest, from cereals to candy and chewing gum, I pass my daily dosage of sugar

Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your eating habits have developed since childhood based on what your mothers or fathers

What’s for dinner tonight? I bet it’s not Raisin Bran or Grape Nuts, but why not? Research shows that whole-grain cereal is an excellent source of vitamins and fiber, and is low in calories and saturated

If you suffer from a peptic or duodenal ulcer, the last thing you might consider taking is hot Cayenne Pepper. This goes against everything you've ever heard about what aggravates an ulcer, the facts are

An attack of asthma is an agonising experience, and none there are who would willingly go through a further attack if they knew of any means whereby such attacks could be averted. Unfortunately for the

You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on their immediate effect on blood glucose (blood sugar) levels. It

We all age. That fact is inevitable. But a lot of the negative changes that take place in our bodies are not. As we age, we become more susceptible to such things as heart disease, osteoporosis, diabetes,