We hear a lot about obesity these days and the usual solutions range from gastric bypass surgery to the inevitable plea for diet and exercise. However, there is one problem that people do not normally address with obesity, that is, what type of exercise can they do?
The problem? They couldn’t do the same kinds of exercises as other clients because of their size…the machines were too small for them and some exercises were just downright impossible. Together, we’ve come up with some solutions to these problems and, if you’re in the same boat, you can too.
Some of the main problems faced by obese people in the gym are:
1. Machines that are difficult to use or cause knee or back problems.
2. Swimming is a recommended exercise for obese people and this is wonderful if you have a pool in your backyard, but what if you don’t? Walking around in a bathing suit causes instant panic for plenty of people, but even moreso if you’re overweight or obese.
3. Recumbent bikes are another good option for obese people. The problem is, many aren’t built with big enough seats and climbing onto them can be a real challenge.
4. Walking. This is a simple exercise that can be done anywhere, right? Tell that to one of my clients who got food thrown at her from a moving car because of her size.
Do Obese People get more headaches?
If you have two unhealthy conditions, migraine and obesity, you are even more disabled than if you’d had either one. Past research has linked obesity to headache and migraine in adults. To investigate if such a connection exists in children and teens, Hershey and his colleagues looked at 440 migraine patients between the ages of 3 and 18 treated at seven specialty headache centers.
Permanent solution for obesity!
With all the problems associated with obesity, there is only one obvious method in which thousands of obese people has already tried, and succeeded, that is to go for a gastric bypass surgery. Gastric bypass surgery is extremely safe when conducted by a certified doctor and the tens of Kgs that you lose are permanent! Find out is gastric bypass surgery is for you!